Office foot rest under desk11/7/2023 Remember if you buy online or over the phone you can always return it within 14 days under distance selling regulations. Try it out first: Every individual has a unique anatomy and what feels fabulous to a friend or colleague may feel surprisingly uncomfortable to you, but give it time as new chairs will always feel slightly strange to start with. Don’t change your chair setup – change the height of the monitor with an adjustable arm or stand. Screens and monitor: Your screen should be an arm’s length away, with the centre of the screen at eye level. Try 20 minutes standing for every 40 minutes sitting. For the ultimate setup, try a ‘sit-stand’ desk that allows you to both sit and stand throughout the day. Ideally, set up your chair to optimise your posture and get a desk to accommodate your chair (not the other way round). How tall is your desk? Standard desks are around 710-740mm (28-29in) high, and this broadly suits most of us, but if you are a shorter or taller person make sure the desk is comfortable for your use. What kind of floor do you have? Get the right type of castors for your floor – hard floors, stone, carpet and so on – to prevent you sliding around when you don’t want to, or potentially damaging your floor. Is there anything else you need to consider? Better quality chairs will offer a range of adjustability so that they can be tailored to your exact specifications. Different size options – We are not all the same size and build so ensure the chair is the right size for you.We may have been told to sit up straight at school, but the best for your back is to keep moving whilst seated. Free float tilt mechanism – Make sure your chair moves with you and doesn’t get stuck in a static position.Some chairs provide ‘additional’ lumbar support, but others provide a flexible backrest that will mould around your spine. Lumbar support – Make sure the backrest provides lumbar support that fits naturally into the curve of your spine.Your wrists and forearms should go straight out in front of you and your keyboard should have approximately four to six inches in front where you can rest your wrists when taking a break from typing. Armrest adjustability – Avoid chairs with arms unless they’re adjustable as they can prevent you getting close to your desk and affect your posture.You want the angle of the seat and the back to stay the same whether you are sitting upright or leaning back, not unlike a rocking chair. Adjustable seat depth – Make sure that when you recline in the chair, the backrest doesn’t drop away.Adjustable height, back position and tilt – Adjust all three so that when your bottom is pressed against the back of the chair, your lower back is slightly arched and feels well supported and cushioned and your knees sit just below your hips while your feet are either flat on the floor or on a footrest.What are the key features to look out for? That said, there are occasional bargains to be had for surprisingly decent office chairs, while a few of the chairs costing several thousand pounds aren’t actually any better for sitting for long periods than those costing several hundred. Pricier chairs generally give you superior ergonomics, more adjustability and longer warranties, while cheaper chairs tend to be a false economy. The world of office chairs is one in which you should buy the best you can afford. Does a good office chair have to cost a lot? We spoke to Paul Simons, director of office chair specialists Wellworking, to get the lowdown on the key features you want from a good office chair. How to choose the best office chair for you On the other hand, if budget is your top priority, and you can do without many of the ergonomic bells and whistles you see here, we’ve put together an alternative roundup of the best desk chairs – including static chairs from just £12. You’ll find a couple of pricey ergonomic options in our rundown of the best office chairs, but we will also reveal some budget-friendly options that’ll keep your back pain-free as you work, without breaking the bank. It goes without saying, then, that it’s worth spending some of your saved commute money on a decent chair. Indeed, crouching over your laptop from a stiff old kitchen chair – or, worse, working from your sofa or bed – can play havoc with your back and your productivity. So, if you haven’t already got yourself a new office chair, then now is perhaps the time to invest. In the early stages of the lockdown, the number of British people working from home shot up from 1.5 million to something north of ten million, and many people are beginning to accept this new change as a permanent one. The best office chair can do wonders for your health and posture, all the while making your homeworking experience an altogether more comfortable one.
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